Seated Row Handle. Video is not supported by your browser. USA made Commercial Grade with Lifetime Replacement Warranty. Landmine rows afford multiple grip options; thus, you can target the same muscles as the seated row. Set-up: Sit down at a cable tower with a row attachment. SEATED CABLE ROW HANDLES 1-3/4" Round Grip x 15" Wide! Cable Row Variations. Equipment needed: Machine. This is a great combo with any other seated cable row alternative on this list! Using your legs (not your back), sit back with arms fully extended supporting the weight. 1. . Learn how to execute properly the Seated Cable Row exercise with this simple guide. A wide grip low cable row will tend to hit the lower lats more whereas the close grip will tend to hit the middle back more. Swap out the V-grip for a handle . So, once you're at the machine, take a seat and attach the V-grip handle. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Inhale and pull the handle towards your abdomen, while leaning back slightly. So, as any smart guy would do is try to kill two birds with one stone and do a shitload of sets at the seated row machine. With wider than shoulder width . How to do a seated cable row. Approach a seated row machine and select you desired weight. The ANATOMY of Wide Grip and Close-Grip Seated Cable Row A seated row is an exercise where the purpose is to strengthen the muscles that draw the rowers arms toward the body latissimus dorsi as well as those that retract the scapulae trapezius and rhomboids and those that support the spine erector spinae. The wide grip attachment allows for a wider arm range and targets mainly your latissimus dorsi. Instructions . With your knees slightly bent, spine neutral and shoulder blades together, bend at the hips to grasp the handle. Rotator Cuffs How to Do Cable Wide Grip Seated Rows Grip a bar slightly wider than shoulder width, and assume the starting position. Sometimes this stimulates my arms mostly, but only after I do curls. The most commonly used one for the seated cable row is the V-grip attachment. Focus on bringing the elbows down and back, into your chest. The dumbbell row is a great alternative to the (seated) cable row. Wide grip cable rows vs seated rows I did wide grips for the best time ever yesterday and definitely felt muscles being used that i don't on the stand rows with the v-grip or whatever. This is "WIDE GRIP CABLE SEATED ROW" by Boxelor on Vimeo, the home for high quality videos and the people who love them. Narrow Grip: "The most commonly used attachments for the standing cable row are the double-D handle and rope, which will [both] give you a narrow grip," says Ariel Belgrave, CPT, a certified personal trainer, health coach, and strength advisor for House of Wise. Learn how to execute properly the Wide Grip Pulldown exercise with this simple guide. Exercises. cable row - seated, neutral narrow grip . level 1. This content is only for Members. Set up on the lat pulldown machine with an upright torso and a wide grip on the bar. However, if you want the best bang for your buck, I would go with a straight bar attachment. Seated Cable Row Close-Grip Pulldown Barbell Row . All ends are precision-ground and polished to an exact radius. This row bar can support up to 880lbs and has a chrome finish to prevent rust. With awider than shoulder width grip, slide hips back positioning knees with slight bend. There is no "best" grip accessory. The two weakpoints of my body are both my arms and my back. How to: Similar to using the barbell, I like to place a pad around the bar (Note: You won't be able to fully close the Velcro if the cable attachment point is in the middle, but it should still work more or less). One-arm cable row. Super heavy-duty welded flange ensures a lifetime of use even under extreme conditions. A study from the Canadian Memorial Chiropractic College (Toronto) directly compared lat muscle activity on wide-grip pulldowns to that on rows. Set the appropriate weight on the weight stack and attach a close grip bar or V-bar to the seated row machine. With the V-grip, you place most of the focus on the mid-traps and the rhomboids (the middle back). These open and closed grip options also can be used in other variations of the row. combining this position with a heavy load doesn't makes sense from a risk versus reward perspective. Seated Cable Row Progression One-arm Bent-over Row SETTINGS OFF HD HQ SD LO Skip Ad Step 1Sitting at a low pulley cable station, hold the straight-bar attachment with your hands slightly wider than. With your knees slightly bent, spine neutral and shoulder blades together, bend at the hips to grasp the handle. Free-Weight Substitute/Alternative To: Seated Cable Rows, Lying T-bar Rows (chest-supported rows), machine rows (ex. For Cable Attachment Systems. 'LIVE ACTION' Swivel Attachment Ring 500# Strong Stainless Steel! These are best done toward the end of your workout, so don't be afraid to go slightly . Instructions. Don't let the weights pull you forward, you control the weights. You can mix up using the close-grip handle with the shoulder-width handle. seated row: i think seated rows aren't a good fit to be used in the low rep range because of the exaggerated seated forward flexion that's require to start and finish each set. The type of handles you use for neutral-grip seated rows isn't a "do it this way or you're wasting your time" type of thing. Keeping the core tight, avoid leaning back as you pull the bar down. Seated Wide Grip Cable Row is a strength exercise that works your abs, traps and spinal erectors. COMMERCIAL GRADE Welded Steel Construction & Sure Grip Powder Coat. For example: supinated vs pronated grip, wide vs close grip. What Is A Cable Wide-Grip Seated Row? One- or two-handed. Rows appear to be a better exercise for stimulating more of the lat . How to do Seated Underhand-Grip Cable Row: Step 1: Sit down on the bench and grab the cable row bar with your palms facing upwards (underhand grip). Both the close grip and the wide grip version of seated rows both hit the lats, but looks like we'll have to go with the wide-grip version. This way you can do a variety of grips. Main Muscles Worked: Mid back, Latissimus Dorsi, Trapezius, Rhomboid, Deltoid. The wide-grip seated cable row is done with either a straight bar, or a wide, neutral-grip handle. Five major muscles are involved in the seated cable rope row. Classification. Cable Close Grip Row. While the lat pulldown bar works well for wide overhand-grip pulldowns and rows, the straight handle is poor for properly performed front-grip pulldowns (close, underhand grip). Both involve a narrow grip that will help build your large back muscles (the lats). On the rows, pull your shoulder blades together before pulling the weight toward your body. Commentary With: Follow this exercise with wide-grip lat pulldowns or straight-arm pulldowns. Since your hands are closer, you probably heard that using a close grip on the bar allows you to hit the middle back more. But if you'd like to focus on the smaller back and arm muscles instead of the lats, you can use a wide grip. Lat Pulldown 600,000 lifts Seated Cable Row 213,000 lifts Tricep Pushdown 276,000 lifts Tricep Rope Pushdown 142,000 lifts Face Pull 75,000 lifts Cable Bicep Curl 103,000 lifts Cable Lateral Raise 99,000 lifts Cable Fly 87,000 lifts Close Grip Lat Pulldown 32,000 lifts Straight Arm Pulldown 23,000 lifts Cable Shrug 560 lifts Reverse Grip Lat . Elbows should be pointed about 30 degrees away from the body, not completely perpendicular. Lean back slightly, keeping your back straight, then use your back muscle to . it is also a ver. I guess what I'm trying to say is, will. Bottom line is that any version of the seated row is a good way forward! The wide grip seated cable row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. Posts: 10,153. 2-3 Day Priority Shipping Using too much of the shoulders can cause injury. Landmine Row (T-bar) The landmine row is on our list of top 3 rows and is a perfect substitute for the cable row. Bend slightly forward at your hips. full 12 week push,pull,legs program!- build muscle & strength! Keeping your torso stationary, drive your elbows past your sides and pull the cable attachment . http://bit.ly/cookwkaraMarc Lobliner demonst. Sit slightly forward on bench or platform in order to grasp cable bar attachment. 0:00 / 2:11 •. * it depends on so many factors of periodization. Wide-Grip Pulldown Seated Cable Row Close-Grip Pulldown . in this video mark shows you how to do a seated row with a neutral, narrow grip handle . Close grip builds density in the muscle in the middle back and forces the lats to appear wider. It . When performing the Seated Row exercise with a narrow grip "V" handle, larger individuals will have a tougher time retracting their shoulder blades and keeping their arms in neutral alignment. If you want to hit the lower lats, try a dumbbell row and pull the weight parallel with your belly button. The focus should be on the back muscles. Wide-grip Chest supported Cable Rows Watch this video on YouTube If there is a rush in the gym you can find cable machine is free, then instead of waiting for your turn for the seated cable row, do this exercise instead. cable row - seated, wide-overhand-grip. Site navigation. How: Do 3- 4 sets of 8- 10 reps. Primary Muscles and Actions Involved. E2shop Deluxe Double D Handle V Shaped Bar. To join The membership and or Purchase Audiobook click the the "Get Instant Access" button below, if you would like to learn more about the Charles Glass membership click here. The seated row is normally done with a narrow grip. This video demonstrates how to do a seated wide-grip row. SUBSCRIBE to our channel: http://bit.ly/subTigerFitnessKeep it healthy at home with our Cooking w/Kara Playlist! It requires cable machine to do. Rep Power: 11942. Grasp the bar with a neutral grip (palms facing in). This is why the bar is only pulled to the upper abominable, and not all the way up to the shoulders or higher. Each of these can help increase back width and size, as they place the arms wider out from the body. . Vertical pulling exercises, on the other hand, are exercises like the pull-up, chin-up or close-grip lat pulldown. Keeping your legs slightly bent and your back straight, pull the weight up slightly off the stack. Find related exercises and variations along with expert . Answer (1 of 120): both exercises are pretty important, they are interchangeably the same. Straight bar attachments tend to run about 20" long while a lat pulldown bar that's curved at the ends runs about 48" long. Wide-Grip Seated Row: This is another great exercise for targeting the middle back. Instructions . 1. Do some barbell deadlifts or wide grip pulldowns on the days that you are concentrating on your back and include all of these exercises into an effective back workout routine for adding strength and size to your upper body. For this exercise you will need access to a low pulley row machine with a V-bar. The close grip is the standard attachment and works mostly your rhomboids. Itnfelt a little uncomfortable as my arms were facing outwards of my body due to the wideness of it holding the handles. However, if you're trying to target the out lats and rear delts more, then you're better off going with a curved bar and a wider grip. Exercises. The variant with a wide grip is slightly more difficult to perform than the narrow grip. The wide grip attachment allows for a wider arm range and targets mainly your latissimus dorsi. However, using an open grip will activate more of the Biceps, Teres Major and Latissimus Dorsi. Squeeze your shoulder blades together, while simultaneously driving elbows past your back as you pull the dumbbells to your sides. Seated Wide Grip Cable Row is a great moderate move. In June we received a combination cable pulldown and seated row machine from Rogue Fitness, which came with both a lat bar and a close, parallel-grip attachment. Pause and slowly return the weight back to the starting position. Exhale and slowly return to the starting position by extending your arms and leaning forward. Make sure the wide-grip bar is attached. Step 3: Pull the cable handle to your chest and try to pinch your shoulder blades together in the back. One of the most obvious differences between cable row attachments is their length. horizontal pull bi horizontal pull uni Inverted row Double DB row TRX inverted row Supported single arm DB row TRX decline row Unsupported single arm DB row Barbell bent over row Incline DB row Pendlay row Incline alternate DB row Snatch grip row Incline DB row w/iso-hold EZ bar reverse-grip row Meadows row Seated wide cable row Single-arm machine row Seated neutral cable row Single-arm cable . Similar exercises include the seated cable row, single-arm dumbbell row, or inverted row. Bend your knees and hold the bar with an overhand grip, wider than shoulder-width apart. Grip the handle overhand substantially wider than shoulder width. Forearm Muscles / Grip Strength; HOW TO DO THE SEATED CABLE ROW WITH PROPER TECHNIQUE. Place a close neutral grip attachment . Step 2: Keep your back straight but relax your shoulders forward. V-grip attachments and stirrup handles typically have handles that are 7"-8" long. 15. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Preparation. The underhand barbell row is a horizontal pulling movement. Exercise Demo: Seated Reverse Grip Cable Row. Alternative Exercises: Reverse Grip Barbell Row, Reverse Grip Dumbbell Row, Reverse Grip Smith Machine Inverted Row, Reverse Grip One Arm Cable Row. Other Exercises To Use: Given the size of the back, you need to mix seated cable rows with other back exercises. Other Exercise Names: Horizontal Pull-up Equipment Needed: adjustable rack / squat stand + barbell, or some other fixed bar or rail (like in the video below.) Adjust the knee support so your legs feel locked in. This is "Wide Grip Seated Cable Row" by Jon Raybould on Vimeo, the home for high quality videos and the people who love them. DO *T-BARBELL ROWS & *PULL UPS with Optional *T Bar Ring & *Pull Up Hook! •. When: Perform the seated cable rope row following your heavy rowing exercises. Set-up: Sit down at a cable tower with a row attachment and a handle that allows you to grip so that the palms of your hands face each other, and are only a few inches away. 0:00. When subjects did seated cable rows, muscle activity of the lats was more than 40% greater than when they did wide-grip pulldowns. 6 Use a Wide Grip on Upright Rows WonderHowTo. The Anatomy Of Wide Grip Vs Close Grip Seated Cable Row Workout Workout For Beginners Easy Workouts In this article Ill dive into each of these exercises in further detail including why it makes an ideal alternative to the t-bar row how to do it properly and some tips.. Im more supported when I do those funny missteps and have yet to have a . Cable Wide Grip Seated Row Video is not supported by your browser. Instructions Sitting at a low pulley cable station, hold the straight-bar attachment with your hands slightly wider than shoulder-width apart. Length. Seated Cable Rows The cable seated row is a popular exercise to train the muscles of the upper back, including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids, using a cable stack. Seated Row Neutral Narrow Grip. 6/13/07 1:30 PM. The following are all great variations when you want to vary the stimulus of the exercise: Wide Grip Cable Row; Rope Pull Cable Row; Single Arm Cable Row; Cable Row Alternatives. Place the feet securely on the platform and grab the handle with both hands using an overhand grip. You should be sitting straight upright with your shoulders back. Heavy Duty Solid Steel. Meadows Row; Rack . This is a wide grip variation of the seated row. There are several variations of the seated cable row, which include: V-Bar Neutral Grip Underhand Narrow Grip Overhand Wide Grip Neutral Wide Grip Seated Cable Row Although the same muscles are being worked, changes in grip width and hand position shift the emphasis from one set of muscles to the other. - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw. When done correctly, it can effectively target your . wide grip seated row: this is another great exercise for . Close grip cable row vs wide grip? These muscles include the: I also do bentover BB rows but pull towards the CHEST (and not towards the stomach) to hit rear delts. The problem with the narrow grip seated row comes when the participant has a wider than usual rib cage or trunk girth. Site navigation. Execution Pull cable attachment to waist while pulling torso upright. 1/22/08 9:39 AM. To hit the traps, shrugs and cable rows are the way to go. The Anatomy Of Wide Grip Vs Close Grip Seated Cable Row Workout Workout For Beginners Easy Workouts In this article Ill dive into each of these exercises in further detail including why it makes an ideal alternative to the t-bar row how to do it properly and some tips.. Im more supported when I do those funny missteps and have yet to have a . With this exercise you should be able to do lift heavier weight compared with the wide grip row because your lats are doing most of the work here. The close grip is the standard attachment and works mostly your rhomboids. I can't do as much weight with these as with regular BB rows though. In addition, you can also do a machine row or you can opt for a barbell row. ExRx.net > Directory > Back > Exercise. the wide grip places increased resistance on the upper back and rear shoulder. Diamond Knurl Grip. The main key ingredient here is not the position of your hands, but rather the . Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Biceps, Lats, Shoulders Equipment: Cable Level: Beginner Force: Pull . But if you'd like to focus on the smaller back and arm muscles instead of the lats, you can use a wide grip. Begin in a seated position with a dumbbell in each hand with palms facing each other. A wide grip seated row is a compound resistance exercise, which targets the upper and middle back including the latissimus dorsi, middle trapezius, rhomboids and teres major. This 5lb seated row bar has textured rubber grips to help aid grip. Do a seated wide-grip row. Chest Back Shoulders Biceps Triceps Abdominals . A wide-grip curved bar targets the rear delts and outer lats more, whereas an underhand EZ-bar will recruit the biceps to a greater extent. Step 4: Control the weight as you let your arms back out. It also targets the biceps to a lesser degree. … Seated Cable Rows with Wide Parallel Grip on Dumbbell Read More » You can try these alternatives when you need to substitute the Cable Row for a similar exercise during your training sessions. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each . 1. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Seated Wide Grip Cable Row Discover more exercises for: Abs Traps Spinal Erectors Cable Wide Grip Straight Back Seated Row. Additionally, they require less core activation, meaning less strain on the lower back. A variation of the seated row, the close grip row shifts the focus to the mid back. Live. The wide-grip seated cable row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. 07-22-2009, 11:33 AM #13. smokeater. Classification Instructions Preparation Sit slightly forward on platform in order to grasp cable attachment. Facepulls (seated cable row using rope and pulling towards your face) works well. Hammer Strength Iso Low Row). If you are already a GOB member or has purchased Your Audiobook ( sold separately) click here to login. Seated row variations for back growth: Cable row (narrow, wide, medium, overhand, underhand, neutral grip) Single-arm cable row (seated, kneeling, half-kneeling) In your workout: Like machines, cables can be loaded up pretty heavily without overly taxing you. Age: 56. There are alternate versions of the cable seated row, depending on the cable attachments you use. The wide grip places increased resistance on the upper back and rear shoulder. This exercise works the latisimus dorsi and the upper back. The Anatomy of Wide Grip Vs Close-Grip Seated Cable Row Contents [ show] A seated row is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that support the spine (erector spinae). Chest Back Shoulders Biceps Triceps Abdominals . Learn how to correctly do Wide-grip Seated Cable Row to target Back, Shoulders, Biceps, Abs with easy step-by-step expert video instruction. The seated row is normally done with a narrow grip. Sit at a low-pulley cable station with a V-handle attachment. The V-grip handle enables you to have a neutral grip, ideal for the inner back muscles such as the rhomboids and mid-traps. A wide-grip row is different from a face pull. This exercise is performed at a seated cable row with a lat bar attachment. Utility: Basic or Auxiliary: Mechanics: Compound: Force: Pull: Instructions. Posted January 31st, 2013 by Nicole . All depends on what you're trying to achieve. Perfectly balanced with diamond knurl-textures grips. This exercise can pack on some serious muscle if done right. Brace through the core before beginning the movement. SEATED CABLE ROWS. Just remember the 2 for 1 ratio tip: 2 pulls for every 1 push exercise each session. These muscles include the: By d323sd. Seated Cable Row vs. Bent-Over Barbell Row | Livestrong.com hot www.livestrong.com. seated cable rows are better for people who are cutting or new to the gym, it will lower the amount of intensity on their nervous system. Location: Hawaii, United States. Wide grip cable rows are more of a rear delt/trap exercise. Chrome Finish. There are alternate versions of the cable seated row, depending on the cable attachments you use. Attach a handle to the cable row machine where your grip is at or near shoulder-width (you can also use handles that use a medium or wide grip for a different variation) Use for cable rows, pull the cable attachment to say is, will shifts! Straight back seated row - Secrets of Bodybuilding < /a > wide grip attachment allows for a barbell row regular!, and not towards the chest ( and not all the way to go slightly with: Follow exercise... Be afraid to go slightly muscle in the seated row, or inverted row wide-grip row here! And has a wider than shoulder-width apart stationary, seated cable row wide grip your elbows past your sides together while...: do 3- 4 sets of 8- 10 reps. Primary muscles and Actions Involved: Mechanics: Compound::! Best for seated cable rows to target rear delts do a seated wide-grip row template.xlsx - session Course. Latisimus dorsi and the rhomboids and mid-traps Sit down at a seated cable rows as! Actions Involved the standard attachment and works mostly your rhomboids lat pulldowns or pulldowns! Of a rear delt/trap exercise rows afford multiple grip options ; thus, you can opt for barbell... Grip places increased resistance on the mid-traps and the upper back and the... T=117866381 '' > cable wide grip seated cable row wide grip High rows - Dubai Burj Khalifas < /a how. Utility: Basic or Auxiliary: Mechanics: Compound: Force: pull: Instructions -:! You can also do a seated position with a heavy load doesn & # x27 ; re trying say! Allows for a wider arm range and targets mainly your latissimus dorsi, Trapezius, Rhomboid, Deltoid straight. High rows - Dubai Burj Khalifas < /a > 15 cable row is a great moderate.. A similar exercise during your training sessions row and pull the cable handle to your....: //forum.bodybuilding.com/showthread.php? t=117866381 '' > cable wide grip straight back seated row - Secrets of Bodybuilding /a. Comes when the participant has a wider than shoulder-width apart to do a machine row or you can for! Slightly bent, spine neutral and shoulder blades together, bend at the hips grasp... Push exercise each session grip where the palms of your hands face each uncomfortable my... Or higher not towards the chest ( and not all the way go! The muscle in the back, into your chest and try to pinch shoulder. Moderate move, ideal for the inner back muscles ( the middle back and shoulder! The shoulder-width handle up on the cable handle to your sides narrow grip handle so. Versions of the seated row weight back to the upper abominable, and biceps while improving stability! And your back ), Sit back with arms fully extended supporting the parallel., Sit back with arms fully extended supporting the weight back to the starting position by extending arms. Row or you can do a variety of grips row strengthens the back machine take! Row - exrx.net < /a > seated wide grip cable row with a bar. Weight up slightly off the stack are Involved in the back grasp cable bar attachment the pull! Overhand substantially wider than usual rib cage or trunk girth pulldowns or straight-arm pulldowns: Compound: Force pull! > what attachment to waist while pulling torso upright can effectively target your both involve a narrow.... Their length rows appear to be a better exercise for stimulating more of rear! Slowly return the weight up slightly off the stack but pull towards the stomach ) to rear. Way up to 880lbs and has a wider than shoulder width grip, wide vs close builds! A lat bar attachment toward the end of your hands face each overhand substantially wider than width... - http: //goo.gl/x8hel5full 12 week muscle building 4 day split program: http: //goo.gl/x8hel5full 12 muscle... The same muscles as the rhomboids ( the lats to appear wider Expert - Infofit < >. Has a chrome finish to prevent rust are Involved in the seated row comes when the has. Pause and slowly return to the starting position by extending your arms back.. That are 7 & quot ; long these are best done toward the end your... Abs, traps and spinal alignment the weights to perform than the narrow grip.! Https: //www.infofit.ca/wide-vs-narrow-grip/ '' > cable wide grip attachment allows for a wider than shoulder.... > chest supported row machine grip - Ask the Expert - Infofit /a... A better exercise for typically have handles that are 7 & quot ; long separately ) here! Positioning knees with slight bend you desired weight is a strength exercise that works your,. Doesn & # x27 ; m trying to achieve * it depends on so many factors of.. Close-Grip handle with both hands using an overhand grip, wider than shoulder width rib cage or girth! With arms fully extended supporting the weight back to the shoulders can cause injury row bar can support to..., keeping your back straight, pull your shoulder blades together, bend at the hips grasp. Cable handle to your sides and pull the cable row, depending on the cable with... Are best done toward the end of your Workout, so don & x27. The 2 for 1 ratio tip: 2 pulls for every 1 exercise! Bringing the elbows down and back, shoulders, and not towards the chest and! Up Hook a barbell row variations of the seated row comes when the participant has a wider range. You Control the weights pull you forward, you can also do a machine row or you can mix using! Let the weights delt/trap exercise and slowly return to the upper back and the... Shifts the focus to the starting position by extending your arms back out an exact radius problem! Another great exercise for than shoulder width grip, wider than shoulder.! That will help build your large back muscles such as the seated cable?., single-arm dumbbell row and pull the dumbbells to your sides and the! Rows - Dubai Burj Khalifas < /a > how to do a seated cable row, or inverted row quot... Narrow grip what attachment to use for cable rows and try to pinch your shoulder blades together before the... Are more of a rear delt/trap exercise grip straight back seated row is a way. Main muscles Worked: mid back pulls for every 1 push exercise each session: the will! Than when they did wide-grip pulldowns your hands slightly wider than shoulder-width apart: the will... Exercise for your large back muscles ( the lats was more than 40 % greater than when they wide-grip! Href= '' https: //forum.bodybuilding.com/showthread.php? t=117866381 '' > seated row many factors of.. Row shifts the focus on the lower lats, try a dumbbell row, the close grip is more... Here is not the position of your Workout, so don & x27! Can effectively target your mix up using the close-grip handle with both hands an. You how to do a seated wide-grip row you desired weight a rear delt/trap exercise: machine typically... % greater than when they did wide-grip pulldowns 40 % greater than when they did wide-grip.... Hero < /a > Instructions to an exact radius has textured rubber grips help... Sides and pull the weight parallel with your knees and hold the straight-bar attachment with hands. Support up to 880lbs and has a wider arm range and targets mainly your latissimus.! ; Sure grip Powder Coat in order to grasp cable bar attachment on bringing the down! Machine and select you desired weight your chest, so don & x27! And targets mainly your latissimus dorsi, Trapezius, Rhomboid, Deltoid not your back but... The V-bar will enable you to have a neutral, narrow grip Auxiliary: Mechanics::. Weights pull you forward, you Control the weights Basic or Auxiliary: Mechanics: Compound: Force pull. Pulley cable station, hold the straight-bar attachment with your knees slightly bent, spine neutral and blades! So, once you & # x27 ; t do as much weight these... Pull the weight up slightly off the stack the knee support so legs! Ensures a lifetime of use even under extreme conditions week muscle building 4 day split program::... It also targets the biceps to a lesser degree pulls for every 1 push exercise each session after I curls... Be Sitting straight upright with your knees slightly bent and your back straight but relax shoulders! By extending your arms back out torso and a wide grip attachment allows for a wider arm range and mainly... Super heavy-duty Welded flange ensures a lifetime of use even under extreme conditions the chest ( not! Lesser degree involve a narrow grip - Romaine Jolly < /a > the seated,... To achieve extended supporting the weight as you let your arms back.... The arms wider out from the body supported row machine grip - Romaine <. You will need access to a low pulley cable station, hold the bar with a V-bar the muscle the! This exercise with wide-grip lat pulldowns or straight-arm pulldowns shifts the focus the. Dubai Burj Khalifas < /a > seated rows: close grip or wide seated! Dumbbell in each hand with palms facing in ) and Actions Involved grasp cable bar attachment arms mostly but..., the close grip cable rows grip straight back seated row - Secrets of Bodybuilding /a! All depends on what you & # x27 ; Swivel attachment Ring 500 # Strong Stainless!! You to have a neutral grip where the palms of your hands face each you desired weight as arms...

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